Box Nutrition & Performance
Athlete OS / Sample Athlete
Goal race
–days to go
Today's readiness call
This week
Sample numbers, replaced by Strava and Garmin when connected.
This week's sessions
Fitness · Fatigue · Form
Fitness (CTL)Fatigue (ATL)Form (TSB)
Weekly volume
Weekly vert
Time in zone (last 4 weeks)
Testing panel
| Zone | Heart rate |
|---|
Fueling panel
Built from RMR first, then body composition and the fuel burn seen in the test.
Add or edit test data
Load the test-record.json made by the KORR import script.
Lab results, another coach's numbers, a device reading or your own estimate all work. Choose the source and the label above updates. Saved in this browser only.
Your Box tests · what fills in the blanks
Data sources · what is connected and how much history you have
Run the data-audit skill after connecting a new source to check history length, gaps and anything stale.
Baseline check · how much can you trust each number?
Coaching
Where you stand
What your data shows
Tips for right now
Honest limits
This dashboard is a training-load and pattern check. It is not a medical device and it does not diagnose anything. It catches the patterns a sharp coach would catch.
- Sharp pain, or any pain that changes how you move, is a stop sign, not a data point. Message your coach or see a professional.
- Anything medical (illness, chest symptoms, signs of under-fuelling) is for a professional, not an app.
- The readiness call is a nudge from your numbers. If your body disagrees with a green light, your body wins.
- Numbers marked Estimated are best guesses until they are measured in a lab test.